October 14, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 2 | Lying Supine Two Arm Triceps Extension |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 3 | Cable Crossover |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
| 4 | Cable Incline Triceps Extension |
23kg
12x
26kg
11x
26kg
12x
|
35 | 874 |
| 5 | Barbell Front Raises |
20kg
12x
25kg
12x
25kg
12x
|
36 | 840 |
| 6 | One Arm Tricep Extensions |
25kg
12x
25kg
11x
25kg
10x
|
33 | 825 |
| Total | 196 | 5999 | ||
