October 15, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
190lb
10x
210lb
3x
170lb
9x
|
32 | 5510 |
| 2 | Bicep Hammer Curl |
20lb
20x
25lb
15x
30lb
15x
35lb
15x
|
65 | 1750 |
| 3 | Close-grip bench press |
225lb
5x
275lb
5x
315lb
5x
|
15 | 4075 |
| 4 | Preacher Curl Machine |
45lb
20x
70lb
20x
70lb
17x
|
57 | 3490 |
| 5 | Tricep Dip Machine |
205lb
20x
205lb
18x
|
38 | 7790 |
| 6 | Shoulder Press Machine |
190lb
20x
|
20 | 3800 |
| 7 | EZ Bar Curls |
80lb
10x
|
10 | 800 |
| 8 | Pull-Ups |
0lb
30x
|
30 | 0 |
| Total | 267 | 27215 | ||
