October 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
365lb
3x
405lb
5x
425lb
3x
445lb
3x
465lb
3x
385lb
3x
|
20 | 8280 |
| 2 | HammerStrength Isolateral Row |
200lb
20x
150lb
18x
|
38 | 6700 |
| 3 | Leg Press Machine |
405lb
10x
495lb
10x
|
20 | 9000 |
| Total | 78 | 23980 | ||
