October 17, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
290lb
5x
315lb
5x
345lb
7x
365lb
4x
315lb
6x
|
27 | 8790 |
| 2 | Underhand Pulldowns |
120lb
8x
140lb
8x
160lb
8x
|
24 | 3360 |
| 3 | Bench Press Lockout |
385lb
1x
405lb
1x
405lb
1x
|
3 | 1195 |
| 4 | Preacher Curl Machine |
60lb
12x
60lb
12x
40lb
12x
|
36 | 1920 |
| 5 | Cable curls |
42.5lb
12x
42.5lb
12x
42.5lb
12x
|
36 | 1530 |
| 6 | Triceps Pushdown with Rope |
50lb
12x
50lb
12x
|
24 | 1200 |
| 7 | Bent Forward Cable Tricep Extensions |
50lb
12x
50lb
12x
|
24 | 1200 |
| 8 | Tricep Dip Machine |
100lb
12x
100lb
12x
|
24 | 2400 |
| Total | 198 | 21595 | ||
