October 18, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
60kg
10x
60kg
10x
|
32 | 1800 |
| 2 | Toengkõverdus triitsepsile |
91kg
12x
91kg
12x
91kg
12x
|
36 | 3276 |
| 3 | Lamades surumine hantlitega kaldpingil |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 4 | Liblikmasin |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Cable Incline Triceps Extension |
23kg
12x
26kg
12x
26kg
12x
|
36 | 900 |
| 6 | One Arm Tricep Cable Extensions |
20kg
10x
15kg
10x
10kg
10x
|
30 | 450 |
| Kokku | 200 | 9756 | ||
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