October 19, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 2 | Dumbbell Shoulder Press |
35kg
12x
40kg
12x
40kg
12x
|
36 | 1380 |
| 3 | Hammer Preacher Curl |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 4 | Good Mornings |
60kg
20x
60kg
20x
60kg
20x
|
60 | 3600 |
| 5 | Close Grip Standing Bicep Curls |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
| 6 | Bent Over Rear Delt Row With Head On Bench |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| 7 | Bicep Curls |
22.5kg
12x
25kg
10x
22.5kg
11x
|
33 | 767.5 |
| Total | 269 | 10323.5 | ||
