# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Dumbbell Lateral Raises |
10kg
12x
10kg
12x
10kg
12x
18kg
12x
20kg
12x
22kg
12x
|
72 | 1080 |
2 | Dumbbell Lateral Raises |
22kg
12x
18kg
10x
12kg
10x
20kg
12x
16kg
10x
12kg
10x
|
64 | 1084 |
3 | Shoulder Press Machine |
20kg
10x
20kg
10x
20kg
10x
30kg
10x
30kg
10x
40kg
10x
50kg
10x
|
70 | 2100 |
4 | Dumbbell Front Raises (Dumbbells) |
16kg
10x
18kg
10x
20kg
10x
22kg
10x
22kg
10x
|
50 | 980 |
5 | Cable Front Raises |
10kg
15x
15kg
15x
|
30 | 375 |
Total | 286 | 5619 |