October 21, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
8x
70kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
38 | 2830 |
| 2 | Decline Close Grip Bench To Skull Crusher |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 3 | Cable Crossover |
30kg
12x
34kg
12x
34kg
10x
|
34 | 1108 |
| 4 | Triceps Pushdown |
26kg
12x
29kg
12x
29kg
12x
|
36 | 1008 |
| Total | 144 | 6206 | ||
