October 22, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | HammerStrength Romanian Deadlift |
335lb
15x
|
15 | 5025 |
| 3 | Machine Shrug |
385lb
20x
|
20 | 7700 |
| 4 | Lying leg curl |
100lb
20x
|
20 | 2000 |
| 5 | Pull-Ups |
0lb
30x
|
30 | 0 |
| Total | 100 | 19750 | ||
