October 23, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
165lb
5x
195lb
8x
215lb
2x
175lb
9x
|
29 | 5065 |
| 2 | HammerStrength Isolateral Row |
150lb
10x
200lb
10x
200lb
10x
|
30 | 5500 |
| 3 | Dumbbell Lateral Raise |
15lb
10x
15lb
15x
15lb
10x
|
35 | 525 |
| 4 | Bicep Hammer Curl |
25lb
15x
30lb
15x
35lb
15x
40lb
10x
|
55 | 1750 |
| 5 | Tricep Dip Machine |
95lb
12x
185lb
12x
235lb
10x
235kg
10x
|
44 | 8060 |
| 6 | Preacher Curl Machine |
60lb
20x
|
20 | 1200 |
| 7 | Seated Overhead Triceps Extension |
40lb
15x
50lb
15x
50lb
15x
|
45 | 2100 |
| Total | 258 | 24200 | ||
