October 23, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Calves Press on Leg Machine |
190kg
12x
190kg
12x
190kg
12x
|
36 | 6840 |
| 4 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 5 | Decline Oblique Crunches |
55kg
40x
55kg
40x
55kg
40x
|
120 | 6600 |
| Total | 288 | 19800 | ||
