October 24, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
365lb
5x
405lb
5x
425lb
5x
445lb
3x
470lb
3x
|
26 | 10295 |
| 2 | Leg Press Machine |
405lb
10x
495lb
10x
585lb
10x
675lb
10x
|
40 | 21600 |
| 3 | Leg Extensions |
200lb
16x
|
16 | 3200 |
| Total | 82 | 35095 | ||
