October 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
60kg
10x
60kg
10x
|
32 | 1800 |
| 2 | Tricep Dips |
90kg
12x
90kg
12x
90kg
12x
|
36 | 3240 |
| 3 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Triceps Pushdown |
60kg
12x
65kg
12x
65kg
12x
|
36 | 2280 |
| 5 | One Arm Tricep Cable Extensions |
20kg
20x
20kg
22x
20kg
20x
|
62 | 1240 |
| 6 | Decline Bench Press |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| Total | 232 | 11740 | ||
