October 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
315lb
5x
345lb
10x
365lb
4x
315lb
8x
|
27 | 9005 |
| 2 | Underhand Pulldowns |
120lb
10x
140lb
8x
160lb
8x
180lb
6x
|
32 | 4680 |
| 3 | Reverse Bicep Curls |
50lb
12x
60lb
12x
70lb
10x
|
34 | 2020 |
| 4 | Preacher Curl Machine |
60lb
20x
60lb
15x
60lb
12x
|
47 | 2820 |
| 5 | Triceps Pushdown with V Bar |
62.5lb
12x
62.5lb
12x
62.5lb
12x
|
36 | 2250 |
| 6 | Bent Forward Cable Tricep Extensions |
62.5lb
12x
62.5lb
12x
62.5kg
12x
|
36 | 2250 |
| 7 | Bench Press Lockout |
405lb
1x
405lb
1x
405kg
1x
|
3 | 1215 |
| Total | 215 | 24240 | ||
