October 26, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
55kg
10x
55kg
12x
55kg
12x
|
34 | 1870 |
| 2 | Shoulder Press Machine |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 3 | Alternate Incline Curl |
25kg
12x
25kg
12x
25kg
10x
|
34 | 850 |
| 4 | Dumbbell Lateral Raises |
18kg
12x
18kg
12x
18kg
12x
|
36 | 648 |
| 5 | Good Mornings |
60kg
20x
60kg
20x
60kg
20x
|
60 | 3600 |
| 6 | Concentration Curls |
30kg
10x
35kg
10x
35kg
8x
|
28 | 930 |
| 7 | Cable curls |
45kg
10x
40kg
10x
35kg
10x
|
30 | 1200 |
| Total | 258 | 10718 | ||
