October 28, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Cable Crossover |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 2 | Dumbbell Bench Press |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 3 | Lying Supine Two Arm Triceps Extension |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Cable Incline Triceps Extension |
23kg
12x
26kg
12x
26kg
12x
|
36 | 900 |
| 5 | Lamades surumine |
60kg
12x
70kg
10x
80kg
4x
70kg
10x
60kg
12x
|
48 | 3160 |
| Kokku | 192 | 8080 | ||
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