October 30, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
110kg
15x
140kg
12x
160kg
12x
|
39 | 5250 |
| 2 | Lying leg curl |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 3 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 4 | Calves Press on Leg Machine |
160kg
20x
180kg
12x
180kg
12x
|
44 | 7520 |
| 5 | Ab crunch machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 6 | Plank (lankku) |
0kg
2x
|
2 | 0 |
| Total | 271 | 18650 | ||
