November 1, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
10x
50kg
12x
50kg
10x
|
32 | 1600 |
| 2 | Toengkõverdus triitsepsile |
91kg
12x
91kg
12x
91kg
12x
|
36 | 3276 |
| 3 | Rinnalt surumine masinal |
70kg
10x
80kg
12x
80kg
12x
|
34 | 2620 |
| 4 | Triceps Pushdown |
25kg
12x
30kg
8x
25kg
12x
|
32 | 840 |
| 5 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 6 | Standing One Arm Triceps Extension |
20kg
10x
18kg
10x
16kg
10x
25kg
10x
25kg
10x
|
50 | 1040 |
| Kokku | 220 | 10456 | ||
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