November 2, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
40kg
12x
45kg
12x
50kg
12x
|
36 | 1620 |
| 2 | Shoulder Press Machine |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 3 | Preacher Curl |
27kg
12x
27kg
12x
27kg
12x
|
36 | 972 |
| 4 | Hyperextensions |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 5 | Bent Over Cable Lateral Raises |
10kg
12x
15kg
10x
15kg
10x
|
32 | 420 |
| 6 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| Total | 206 | 7452 | ||
