November 4, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 2 | Cable Crossover |
30kg
12x
35kg
10x
30kg
12x
|
34 | 1070 |
| 3 | Triceps Pushdown |
27.5kg
12x
30kg
12x
30kg
12x
|
36 | 1050 |
| 4 | Bench Press Machine |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 5 | Lying Close Grip Triceps Press to Chin |
27kg
12x
32kg
10x
32kg
10x
|
32 | 964 |
| 6 | One Arm Tricep Cable Extensions |
10kg
12x
10kg
12x
|
24 | 240 |
| Total | 198 | 6864 | ||
