November 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
105kg
12x
130kg
12x
130kg
12x
|
36 | 4380 |
| 2 | Seated Leg Curl |
55kg
10x
55kg
12x
55kg
12x
|
34 | 1870 |
| 3 | Sit-ups |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| 4 | Seated calf raise machine |
150kg
12x
170kg
12x
190kg
12x
|
36 | 6120 |
| 5 | Ab crunch machine |
45kg
12x
47kg
12x
45kg
12x
|
36 | 1644 |
| Total | 202 | 17014 | ||
