November 8, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
8x
70kg
10x
75kg
10x
70kg
10x
|
38 | 2630 |
| 2 | Tricep Dips |
91kg
12x
91kg
12x
91kg
12x
|
36 | 3276 |
| 3 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Cable Incline Triceps Extension |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Straight Arm Pullover |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | One Arm Tricep Extensions |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| Total | 212 | 9536 | ||
