November 9, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
70kg
10x
60kg
12x
60kg
12x
|
34 | 2140 |
| 2 | Dumbbell Shoulder Press |
35kg
12x
40kg
12x
40kg
12x
|
36 | 1380 |
| 3 | Hammer Preacher Curl |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
| 4 | Seated Pulley Row |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 5 | Dumbbell Lateral Raises |
18kg
12x
18kg
12x
18kg
12x
18kg
12x
|
48 | 864 |
| 6 | Hyperextensions |
40kg
20x
40kg
20x
|
40 | 1600 |
| 7 | Concentration Curls |
30kg
10x
30kg
12x
30kg
11x
|
33 | 990 |
| 8 | Cable curls |
20kg
10x
17.5kg
10x
15kg
10x
|
30 | 525 |
| Total | 291 | 10079 | ||
