November 11, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
50kg
12x
60kg
12x
60kg
12x
|
36 | 2040 |
| 2 | Lying Supine Two Arm Triceps Extension |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Cable Crossover |
30kg
12x
35kg
10x
30kg
12x
|
34 | 1070 |
| 4 | Triceps Pushdown |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 5 | Straight Arm Pullover |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | One Arm Tricep Cable Extensions |
15kg
10x
10kg
12x
10kg
12x
|
34 | 390 |
| Total | 212 | 6560 | ||
