November 13, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Seated calf raise machine |
170kg
12x
190kg
12x
210kg
12x
|
36 | 6840 |
| 3 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 4 | Ab crunch machine |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| 5 | Thigh Adductor |
70kg
12x
70kg
12x
70kg
15x
|
39 | 2730 |
| 6 | Plank (lankku) |
0kg
2x
|
2 | 0 |
| Total | 278 | 16200 | ||
