November 15, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
70kg
10x
80kg
5x
85kg
3x
80kg
5x
70kg
10x
60kg
10x
|
53 | 3655 |
| 2 | Tricep Dips |
92kg
12x
92kg
12x
92kg
12x
|
36 | 3312 |
| 3 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Cable Incline Triceps Extension |
25kg
12x
27.5kg
12x
27.5kg
12x
|
36 | 960 |
| Total | 161 | 9007 | ||
