November 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Shoulder Press Machine |
50kg
12x
60kg
12x
60kg
12x
|
36 | 2040 |
| 3 | Spider Curl |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 4 | Seated Pulley Row |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| Total | 174 | 7116 | ||
