November 17, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
355lb
5x
|
15 | 5025 |
| 2 | HammerStrength Romanian Deadlift |
335lb
17x
|
17 | 5695 |
| 3 | Machine Shrug |
385lb
20x
|
20 | 7700 |
| 4 | Leg Press Machine |
405lb
10x
495lb
20x
|
30 | 13950 |
| 5 | Pull-up |
0lb
30x
|
30 | 0 |
| 6 | Leg Extensions |
150lb
20x
|
20 | 3000 |
| 7 | Seated Leg Curl |
70lb
20x
|
20 | 1400 |
| 8 | Thigh Adductor |
90lb
20x
|
20 | 1800 |
| 9 | Thigh Abductor |
90lb
20x
|
20 | 1800 |
| Total | 192 | 40370 | ||
