November 18, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
185lb
8x
205lb
3x
165lb
10x
|
31 | 5195 |
| 2 | T-Bar Row |
135lb
10x
135lb
10x
115lb
10x
|
30 | 3850 |
| 3 | Bicep Hammer Curl |
25lb
12x
30lb
12x
35lb
10x
40lb
10x
|
44 | 1410 |
| 4 | Preacher Curl Machine |
50lb
15x
60lb
15x
70lb
12x
|
42 | 2490 |
| 5 | Close-grip bench press |
225lb
5x
275lb
5x
315lb
5x
|
15 | 4075 |
| 6 | EZ Bar Curls |
80lb
10x
80lb
10x
|
20 | 1600 |
| 7 | Triceps Pushdown with V Bar |
50lb
20x
70lb
20x
85lb
15x
|
55 | 3675 |
| Total | 237 | 22295 | ||
