November 18, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
10x
60kg
10x
50kg
10x
|
30 | 1600 |
| 2 | Lying Close Grip Triceps Press to Chin |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Cable Crossover |
30kg
12x
35kg
10x
30kg
12x
|
34 | 1070 |
| 4 | Triceps Pushdown |
27.5kg
12x
30kg
12x
30kg
12x
|
36 | 1050 |
| 5 | Rinnalt surumine masinal |
50kg
12x
60kg
12x
60kg
12x
|
36 | 2040 |
| 6 | One Arm Tricep Extensions |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| Kokku | 202 | 7590 | ||
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