November 20, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
365lb
3x
405lb
5x
425lb
3x
445lb
3x
465lb
2x
385lb
4x
|
20 | 8200 |
| 2 | Barbell Row |
135lb
10x
185lb
5x
205lb
5x
|
20 | 3300 |
| 3 | Leg Press Machine |
405lb
10x
495lb
10x
585lb
20x
|
40 | 20700 |
| Total | 80 | 32200 | ||
