November 20, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Ab crunch machine |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 3 | Seated calf raise machine |
180kg
12x
200kg
12x
200kg
10x
180kg
10x
140kg
10x
|
54 | 9760 |
| 4 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 5 | Sit-ups |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| 6 | Leg Press Machine |
80kg
0x
|
0 | 0 |
| Total | 246 | 18880 | ||
