November 22, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
285lb
5x
315lb
5x
345lb
7x
365lb
3x
315lb
5x
|
25 | 8085 |
| 2 | Underhand Pulldowns |
120lb
8x
140lb
8x
160lb
8x
180lb
6x
190lb
6x
|
36 | 5580 |
| 3 | Bicep Hammer Curl |
25lb
15x
30lb
12x
35lb
12x
40lb
12x
35lb
12x
|
63 | 2055 |
| 4 | Bench Press Lockout |
385lb
1x
405lb
1x
405lb
1x
|
3 | 1195 |
| 5 | Dumbbell Tricep Extensions |
30lb
20x
30lb
15x
|
35 | 1050 |
| 6 | Preacher Curl Machine |
55lb
20x
55lb
15x
|
35 | 1925 |
| Total | 197 | 19890 | ||
