November 22, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
10x
70kg
10x
70kg
12x
|
32 | 2240 |
| 2 | Tricep Dips |
91kg
12x
91kg
12x
91kg
12x
|
36 | 3276 |
| 3 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Triceps Pushdown |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | One Arm Tricep Cable Extensions |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| Total | 170 | 8096 | ||
