November 23, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 2 | Dumbbell Shoulder Press |
35kg
12x
40kg
10x
40kg
10x
|
32 | 1220 |
| 3 | Hammer Preacher Curl |
25kg
12x
30kg
10x
30kg
10x
|
32 | 900 |
| 4 | Dumbbell Lateral Raises |
18kg
12x
18kg
12x
18kg
12x
|
36 | 648 |
| 5 | Ploki tõmbed istudes vastu kõhtu |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 6 | Incline Bicep Curls |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 7 | Good Mornings |
55kg
20x
55kg
20x
|
40 | 2200 |
| 8 | Biitseps plokil |
20kg
10x
17.5kg
10x
20kg
8x
15kg
10x
|
38 | 685 |
| Kokku | 286 | 9673 | ||
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