November 24, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
5x
155lb
5x
190lb
9x
210lb
3x
170lb
7x
|
29 | 4980 |
| 2 | T-Bar Row |
135lb
10x
135lb
20x
|
30 | 4050 |
| 3 | Bicep Hammer Curl |
25lb
12x
30lb
12x
35lb
10x
40lb
8x
40lb
8x
|
50 | 1650 |
| 4 | Close-grip bench press |
225lb
5x
275lb
5x
320lb
6x
|
16 | 4420 |
| 5 | Preacher Curl Machine |
60lb
15x
60lb
22x
|
37 | 2220 |
| 6 | Tricep Dip Machine |
185lb
10x
185lb
20x
|
30 | 5550 |
| 7 | EZ Bar Curls |
80lb
10x
80lb
10x
|
20 | 1600 |
| 8 | Seated Overhead Triceps Extension |
80lb
10x
60lb
15x
|
25 | 1700 |
| Total | 237 | 26170 | ||
