November 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Bench Press Machine |
60kg
10x
60kg
12x
60kg
10x
|
32 | 1920 |
| 3 | Lying Triceps Press |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 4 | Straight Arm Pullover |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Standing One Arm Triceps Extension |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
| Total | 168 | 6570 | ||
