November 26, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
335lb
5x
365lb
5x
405lb
5x
425lb
3x
445lb
2x
405lb
3x
|
28 | 10480 |
| 2 | Chest Supported Machine Row |
100lb
10x
150lb
10x
190lb
10x
190lb
10x
|
40 | 6300 |
| 3 | Leg Press Machine |
405lb
10x
495lb
10x
585lb
10x
635lb
10x
|
40 | 21200 |
| 4 | Leg Extensions |
150lb
20x
|
20 | 3000 |
| 5 | Lying leg curl |
80lb
20x
|
20 | 1600 |
| 6 | Thigh Adductor |
90lb
20x
|
20 | 1800 |
| 7 | Thigh Abductor |
90lb
20x
|
20 | 1800 |
| Total | 188 | 46180 | ||
