November 27, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
290lb
5x
320lb
5x
345lb
6x
365lb
2x
315lb
5x
|
23 | 7425 |
| 2 | Underhand Pulldowns |
120lb
8x
140lb
8x
160lb
8x
180lb
8x
190lb
6x
|
38 | 5940 |
| 3 | Bicep Hammer Curl |
25lb
15x
30lb
15x
35lb
15x
40lb
12x
45lb
10x
|
67 | 2280 |
| 4 | Preacher Curl Machine |
55lb
15x
65lb
12x
70lb
12x
|
39 | 2445 |
| 5 | Tricep Dip Machine |
110lb
12x
110lb
12x
110lb
10x
|
34 | 3740 |
| 6 | Bent Forward Cable Tricep Extensions |
50lb
12x
50lb
12x
50lb
10x
|
34 | 1700 |
| 7 | Dumbbell Lateral Raise |
15lb
15x
20lb
12x
25lb
10x
|
37 | 715 |
| Total | 272 | 24245 | ||
