November 27, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Calves Press on Leg Machine |
150kg
15x
190kg
12x
210kg
12x
230kg
12x
|
51 | 9810 |
| 3 | Ab crunch machine |
50kg
15x
55kg
12x
55kg
12x
|
39 | 2070 |
| 4 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 5 | Thigh Adductor |
60kg
12x
70kg
12x
70kg
15x
|
39 | 2610 |
| 6 | Plank (lankku) |
0kg
2x
|
2 | 0 |
| Total | 287 | 18870 | ||
