November 29, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Narrow Grip Bench Press |
60kg
10x
70kg
10x
70kg
12x
|
32 | 2140 |
| 2 | Tricep Dips |
92kg
12x
92kg
12x
92kg
12x
|
36 | 3312 |
| 3 | Cable Crossover |
30kg
12x
35kg
10x
30kg
12x
|
34 | 1070 |
| 4 | Cable Incline Triceps Extension |
25kg
12x
27.5kg
12x
27.5kg
12x
|
36 | 960 |
| 5 | Dumbbell Bench Press |
45kg
12x
45kg
12x
45kg
15x
|
39 | 1755 |
| Total | 177 | 9237 | ||
