December 2, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
50kg
10x
60kg
12x
60kg
12x
60kg
12x
|
46 | 2660 |
| 2 | Lying Close Grip Triceps Press to Chin |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 3 | Bench Press |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 4 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 5 | Triceps Pushdown |
27.5kg
12x
30kg
12x
|
24 | 690 |
| Total | 172 | 7730 | ||
