December 4, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 2 | Leg Press Machine |
130kg
12x
130kg
12x
130kg
12x
|
36 | 4680 |
| 3 | Leg Raises |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 4 | Sit-ups |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 5 | Seated calf raise machine |
160kg
20x
160kg
20x
160kg
20x
|
60 | 9600 |
| 6 | Ab crunch machine |
55kg
12x
55kg
12x
45kg
10x
40kg
10x
35kg
10x
40kg
10x
|
64 | 2920 |
| Total | 310 | 23650 | ||
