December 7, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Pulley Row |
45kg
10x
50kg
12x
50kg
12x
|
34 | 1650 |
| 2 | Dumbbell Shoulder Press |
35kg
12x
40kg
12x
40kg
10x
|
34 | 1300 |
| 3 | Hammer Preacher Curl |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
| 4 | Dumbbell Lateral Raises |
18kg
12x
20kg
12x
20kg
12x
|
36 | 696 |
| 5 | Seated Pulley Row |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 6 | Incline Bicep Curls |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 7 | Cable curls |
20kg
10x
17.5kg
10x
15kg
10x
|
30 | 525 |
| Total | 240 | 8371 | ||
