December 9, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
275lb
5x
315lb
5x
335lb
5x
355lb
5x
|
20 | 6400 |
| 2 | Pull-up |
0lb
36x
|
36 | 0 |
| 3 | HammerStrength Romanian Deadlift |
295lb
20x
|
20 | 5900 |
| 4 | Machine Shrug |
345lb
25x
|
25 | 8625 |
| 5 | Leg Press Machine |
405lb
15x
495lb
10x
585lb
20x
|
45 | 22725 |
| 6 | Leg Extensions |
160lb
20x
|
20 | 3200 |
| 7 | Seated Leg Curl |
90lb
20x
|
20 | 1800 |
| Total | 186 | 48650 | ||
