December 9, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
12x
60kg
10x
60kg
10x
|
32 | 1800 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
11x
|
35 | 1050 |
| 3 | Lying Supine Two Arm Triceps Extension |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Dumbbell Bench Press |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 5 | One Arm Tricep Extensions |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| Kokku | 175 | 6450 | ||
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