December 10, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Overhead Press |
135lb
8x
155lb
6x
190lb
8x
210lb
2x
170lb
9x
|
33 | 5480 |
| 2 | Bicep Hammer Curl |
20lb
20x
25lb
15x
30lb
15x
35lb
10x
40lb
10x
45lb
8x
|
78 | 2335 |
| 3 | T-Bar Row |
185lb
10x
185lb
10x
135lb
20x
|
40 | 6400 |
| 4 | Close-grip bench press |
225lb
6x
275lb
5x
315lb
6x
|
17 | 4615 |
| 5 | Tricep Dip Machine |
185lb
20x
|
20 | 3700 |
| 6 | Preacher Curl Machine |
55lb
20x
65lb
20x
65lb
18x
|
58 | 3570 |
| 7 | Triceps Pushdown with V Bar |
65lb
20x
73lb
17x
80lb
20x
|
57 | 4141 |
| 8 | EZ Bar Curls |
80lb
8x
80lb
8x
|
16 | 1280 |
| Total | 319 | 31521 | ||
