December 11, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Sit-ups |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 4 | Ab crunch machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 5 | Seated calf raise machine |
170kg
15x
190kg
12x
190kg
12x
|
39 | 7110 |
| Total | 207 | 15090 | ||
