December 12, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
365lb
3x
405lb
5x
425lb
3x
445lb
3x
465lb
2x
|
16 | 6660 |
| 2 | High Pull |
225lb
5x
|
5 | 1125 |
| 3 | Barbell Row |
225lb
5x
185lb
5x
185lb
5x
|
15 | 2975 |
| 4 | Leg Press Machine |
405lb
15x
495lb
10x
585lb
10x
675lb
10x
|
45 | 23625 |
| Total | 81 | 34385 | ||
