December 13, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
25 | 2000 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Tricep Dips |
92kg
12x
92kg
12x
92kg
12x
|
36 | 3312 |
| 4 | Cable Incline Triceps Extension |
27.5kg
10x
27.5kg
12x
27.5kg
12x
|
34 | 935 |
| 5 | One Arm Tricep Cable Extensions |
10kg
20x
7.5kg
20x
7.5kg
20x
7.5kg
16x
7.5kg
12x
|
88 | 710 |
| Total | 219 | 8037 | ||
